The Cup is nearly here. A sudden rise in sickness is always a side-effect of a major competition, but thanks to net-savvy broadcasters you no longer need to leave the to watch the .

You can catch all the -broadcast games via the Sport World Cup website while matches will also be available for catchup viewing via iPlayer for seven days after broadcast. Highlights of ITV-broadcast games will also be available from the website later on.

ITV has announced a dual-screen interactive service called ITV Live so you can follow the games on – not only offering live video streaming of ITV-broadcast games, but also chat sessions, video highlights (also multiple camera angles) plus polls and other elements.

6fb0b0cbf100 200.jpg How to watch the World Cup at work

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In Depth: How to watch the World Cup at work